The SHUA Seal Row Bench is designed to focus on and strengthen the muscles of the upper back, arms, and legs. It prioritizes both precision and safety in each workout session. Featuring adjustable Bar Holders, this bench caters to a wide range of exercises, easily accommodating both dumbbell and barbell seal rows. Moreover, the bench pad molds to the athlete's body, offering exceptional support during the entire exercise routine. This design not only improves comfort but also fulfills the crucial requirement for lower back protection, making it an excellent option for both inexperienced users and those undertaking heavy-weight workouts.